Looking after your mental health

This week, the government has announced another set of new guideline about COVID19.

Whether you have been working throughout the pandemic, been furloughed, working from home, self-isolating or something else, Barnet UNISON understands the impact this may be having on your or a colleagues mental health.

Having good mental health helps us relax more, achieve more and enjoy our lives more. Below are details about websites and organisations to help you look after your mental health and wellbeing.

Able Futures

Able Futures can help you manage your mental health at work so you can enjoy more good days. If eligible they provide you nine months advice and guidance from a mental health specialist who can help you learn coping mechanisms, build resilience, access therapy or work with your employer to make adjustments to help your mental health at work.

Call Able Futures free on 0800 321 3137 from 8am to 10.30pm, Monday to Friday or apply online.

https://able-futures.co.uk/

Nafsiyat

Nafsiyat is an intercultural therapy centre, committed to providing effective and accessible psychotherapy and counselling services to people from diverse religious, cultural and ethnic communities in London.

We currently offer intercultural therapy to people living in the London boroughs of Camden, Islington, Enfield and Haringey. This therapy is short-term only, but available at no charge.

To access this therapy, you need either to be referred to us, for example by your GP, or you can apply to refer yourself.

https://www.nafsiyat.org.uk/

 

NHS Every Mind Matters

Visit the NHS Every Mind Matters website:

https://www.nhs.uk/oneyou/every-mind-matters/

 

Urgent support

If you are having thoughts of suicide, are harming yourself or have thought about self-harm, it’s important to tell someone.

These thoughts and feelings can be complex, frightening and confusing, but you do not have to struggle alone.

If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, contact one of the organisations below to get support right away. Or see further NHS advice on dealing with a mental health crisis or emergency.

 

Free 24-hour listening support

When life is tough, Samaritans are here to listen at any time of the day or night. You can talk to them about anything that’s troubling you, no matter how difficult.

Call free on 116 123 or visit the Samaritans website

Shout offers confidential 24/7 crisis text support for times when you need immediate assistance.

Text “SHOUT” to 85258 or visit Shout Crisis Text Line

 

Urgent, non-emergency medical advice

If you need help urgently but are not at risk of death or serious illness, use the NHS 111 non-emergency advice online.

NHS 111 advice online

Only call 111 if you cannot get help online.

People with hearing problems can use the NHS 111 British Sign Language (BSL) service.

 

Crisis support for young people

If you are under 35 and feel that life is not worth living any more, call Papyrus’s HopelineUK from 9am to 10pm weekdays and 2pm to 10pm on weekends.

Call HopelineUK on 0800 068 41 41

Text 07786 209697

Visit the Papyrus website

 

CALM

CALM is the Campaign Against Living Miserably, for people in the UK who are down or have hit a wall for any reason.

Call 0800 58 58 58 (daily, 5pm to midnight)

Free, anonymous webchat with trained staff

Visit the CALM website

 

Dial 999

In a life-threatening emergency, phone the emergency services and ask for an ambulance.

When to call 999

 

When to get help from your GP

It’s important to seek help from your GP immediately if you are experiencing the following symptoms for the first time or are not already receiving care from mental health services/

If you live in England, in most areas you can also refer yourself for free, non-urgent NHS psychological therapy services, also known as IAPT (Improving Access to Psychological Therapies) services, which provide evidence-based treatments for depression and anxiety.

Services remain open during the coronavirus pandemic, so do seek professional help if you think you need it.